it's cold, muddy, storms on the way.. I'm lucky enough to have a cross trainer (no, not a grumpy person but kind of xerise bike ++) I'm planning on adapt the c25k and have just tried. Plus is I'll do it, Minus is it seems tougher to 'brisk walking' as there's resistance and arm movement. I managed 20+ mins (which is 20+ mins than I've done in last year).
Anything is better than nothing, right? Any support for this approach, guys?