So that is week 3 done and now comes the really hard part: fitting running in with a busy month at work.
I thought I wouldn't finish my last run but pushed myself to do about another 45 secs or so...not much I know but I was on the flat and need to prove to myself I could do this.
Unfortunately during my walk the heavens opened and I mean opened. So I only got a 1 minute walk as I stopped under a tree for a few seconds to get my breath, and grab my key, then jogged the last minute back to the house....I was drenched.
I did my stretches but know I will pay for missing my warm down. I wouldn't mind but I jogged in the drizzle, this was like I had done that ice bucket challenge: I was soaked through.
Anyway, warm showered and all sorted. just need a cup of tea