Ok so week 1 is complete and I felt quite good after it. I have cut back on the junk food and have switched to jacket potatoes instead of chips an I now reach for an apple instead of 2bags of crisps.
Really enjoying it although I was very windy here a 6.30 this morning. Ready for week 2.
Yay, that's brilliant! Well done for getting out so early in the day too - I'm still a zombie at that time.
Great start to the new year. It's those little changes that make all the difference and if you make them a habit they will last a lifetime! Good luck with the running too. 
Brilliant stuff - stick at it and in a few weeks you will be a different person
Must have been all those apples! 
Well done for getting out there so early and good luck with further weeks of c25k, it is a great programme and there is plenty of support for you on this forum.☺☺
Great stuff! Funny how you naturally alter your diet when you get the running bug, it all helps though! I went out last night with some friends to a burger/steak place...all piled high...I was the only one to have the salmon...felt proper righteous!
Week 3 Run 1!
Week 1 Run 3...
Week 3 run 3
Week 1 Run 3 - Done!
Week 3 Run 1!
