Yesterday I worked out on a Map My Route (Spark People's) how far 5k is, on my usual route, and on another going in the opposite direction. I'm nowhere near it yet, but it's good to have a definite end to aim for. I did w8r2 yesterday and also plotted that, and I'm at about 3.62k, in 29 minutes, so I'm not sure what has to happen during week 9, but I can't see me doing 5k yet! Still, I would never have believed back in September tha I would be running for 28 minutes non stop, so who knows
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