Working and looking after Mrs GF, cooking for the family has left me frazzled. Had to get out so it was pavement pounding. No agenda, no PBs just run. 5.2k in 34 mins. Nearly run over by someone pulling out of their drive. That doesn't happen in the woods. Really pleased with my consistent pace despite the hills and stepping up my cadence uphill at the end to finish with a sprint. (Thank you Laura). Showered and had my food all is right with the world.
Hope you all have great runs