well despite saying i wouldn't run today just couldn't resist . 7.30am , frosty cold morning outisde but not that cold Out i went to do a 30 min slow run ( I thought I was running slowly ) honestly i wasnt trying . had my beanie hat on for the 1st time of course my lovely warm comfy running tights
Ms Runkeeper giving me my average pace along the way ,not really paying to much attention to it.
I knew where i was running to and where to stop ,slightly over 30mins but enough for today
Then Ms Runkeeper said 4.71km in 30:47 ?? how did that happen?? Really was running that quick in my head and it didnt feel like it , Bottom line a really nice run on a cold frosty winter morning and home to a bowl of porridge and some wholemealbread toast and whole earth natural peanut butter , there is no better way to start the day
This running lark is amazing . I feel amazing everyone who runs is amazing Loving life right now
I saw your Facebook post on c25k and smiled! Conditions underfoot were dodgy today...I showed very little self-restraint and patience waiting for it to thaw out there...just went for it, so know exactly why you went too - you would have had to tie me down to stop me, as I think I'm programmed now (that's a good thing, yes?)
You did do just a little run though and a great 'I wasn't trying...honest' pace too...very speedy! You should definitely have an amazing Saturday - great breakfast, btw...gotta get some peanut butter in!
Hi Tiki that is how i feel about running now, it just seems the natural thing to do, i think it is called addiction but what an addiction Hope your run was as good as mine
Well done Rob, doing well there with a great time... I bet the bacon butty and cuppa felt good when you got home!!! I went out last night as i'm doing a 4k charity run tomorrow (pics hopefully to follow) I did 5k last night, not a great time, as I need to sort my bit of wheezing out, but still out there and feeling good!!
Well Running Ms Comfy Head - there you go, Health Unlocked has found you a new name (see your tags) - it must have been that beanie hat and your super warm tights that made you run faster than you thought ha ha. Good run on a lovely day, wish I had saved mine now for today.
Well done Rob. Sounds like a perfect run that does! Porridge as well. All good! I am on porridge rations this week as I am racing tomorrow and it's my fuel of choice. I hope it turns out to be rocket fuel of choice!
I've not tried peanut butter in it though. Got to try it now. Ta for the tip
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just couldn't resist . 7.30am , frosty cold morning outisde but not that cold 
Out i went to do a 30 min slow run ( I thought I was running slowly ) honestly i wasnt trying . had my beanie hat on for the 1st time of course my lovely warm comfy running tights 
Positive Vibes! The Magic Of A Run!
Difference when it's cold
Woop woop, it's in the bag!
Can't believe it's week 9!
W9R1 – Only 2 runs left but I may be delayed by the weather if the forecasters are right
