well despite saying i wouldn't run today just couldn't resist . 7.30am , frosty cold morning outisde but not that cold Out i went to do a 30 min slow run ( I thought I was running slowly ) honestly i wasnt trying . had my beanie hat on for the 1st time of course my lovely warm comfy running tights
Ms Runkeeper giving me my average pace along the way ,not really paying to much attention to it.
I knew where i was running to and where to stop ,slightly over 30mins but enough for today
Then Ms Runkeeper said 4.71km in 30:47 ?? how did that happen?? Really was running that quick in my head and it didnt feel like it , Bottom line a really nice run on a cold frosty winter morning and home to a bowl of porridge and some wholemealbread toast and whole earth natural peanut butter , there is no better way to start the day
This running lark is amazing . I feel amazing everyone who runs is amazing Loving life right now