Usually thursday evening 30 mins run , except i had ot run through a rather large puddle of water , water drains off the field and down onto my path .. interesting running with soggy wet socks/feet ...
Another great 30 min run though , Ms Runkeeper kept saying average pace 6.40 ?? I am sure she is working out wrong .
Anyway The scores on the door for tonight are 4,71km time 31.24 splits 9.17/8.82/9.04/9.05/9.03 better than previous runs i had logged , a steady improvement The 30min 5k isn't unachievable Now that is something I never ever ever thought i would say so soon after graduation
Sssh dont tell anyone but i could live in my running tights they are so comfy and warm and they make my legs look dam good haha