Soggy feet

Usually thursday evening 30 mins run , except i had ot run through a rather large puddle of water , water drains off the field and down onto my path .. interesting running with soggy wet socks/feet ...

Another great 30 min run though , Ms Runkeeper kept saying average pace 6.40 ?? I am sure she is working out wrong .

Anyway The scores on the door for tonight are 4,71km time 31.24 splits 9.17/8.82/9.04/9.05/9.03 better than previous runs i had logged , a steady improvement :D The 30min 5k isn't unachievable :) Now that is something I never ever ever thought i would say so soon after graduation :D :D

Sssh dont tell anyone but i could live in my running tights :D they are so comfy and warm and they make my legs look dam good haha :D :D


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10 Replies

  • Brilliant, great progress and I feel the same about mine, they grip you in all the right places!

  • Thanks juicy still have to pinch myself and think back to before i started C25K :D am sure your legs look much better than mine :)

  • Well done Rob, you are going great guns, must be the tights :-D

    Keep going ! :-) xxx

  • Thanks poppy :-D keep asking myself how did that happen xx

  • And it wasn't that long ago you started either. So much achieved in such a short time . Ps when do we get a picture of those famous tights

  • You are right Jo :D it wasnt taht long ago a 1 min run seemed like a lifetime and a 30min 5k was out of reach

  • Pat on the back there Soggy_Rob.... good times your putting in there!! :-)

  • Thanks Andy :D surprised me

  • Well done Rob! Must be go faster tights! Need to be thinking about a change of name soon.

  • Thanks Ully :D the tights definitely help :D

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