Well I woke up this morning...

[Rignold]

ba-da-da-dum... to quote a million Bluesmen.

... and felt absolutely fine. Got out of bed, went down to put the kettle on and let the dog out and then noticed my knee didn't hurt at all. And my legs weren't even stiff.

[poppypug Graduate]

Good to hear Rig, what about the tablecloth tho' ? xxx

[AncientMum Graduate]

Oh happy day!

[scawbyplace Graduate]

Yeyy! good news!

Funny how being pain free becomes something to get all giddy about isn't it LOL

[misswobble Graduate]

Yay! Fab news Rig. Great stuff. You could take the dog a long walk today! A bit of a hike to stretch those legs. Belt and braces approach, just to check everything is hunky dory

I got a lovely second hand table cloth from a charity shop in Grange -over-Sands Pops. They do a high class cloth there tha knows

[poppypug Graduate in reply to misswobble]

Grange -over - Sands , Yah , absolutely

Ha ha , I don't know why Im getting so excited over a tablecloth, I haven't even got a table

But as tablecloths go , that's a beauty , its fit to grace any table that , Rigs xxx

[Rignold in reply to misswobble]

That would be very sensible , Miss W.

Being not very sensible though, I did an Insanity session followed by Jillian Michaels Shred with Mrs R this morning, and 100 pressups, situps, squats and 50 burpees this afternoon. Am debating whether to do a gentle 10k recovery run while #1 son is at Beavers.

[flossieflyblow Graduate]

Good news, but now I've got not 'Ba da da dum' playing in my head but 'Ba da da da da dum'. Look what you've done! Glad leg feeling better!!!

[ju-ju- Graduate]

brilliant, great feeling indeed

[misswobble Graduate]

Those Burpees kill me! They hurt the wrists! Well, they do mine. I have to do em very carefully indeed

Easy, relaxed 10 k sounds just the thing to stretch you about after all those exertions