I went out today for one of my lunch time runs and I'm running out of path to pound I had to run down a little side street and back on myself so I knew it was a pretty good distance it wasn't until I was a few mins into my coolddown I looked at the distance and I'd done 5K in 29mins (inclusive of a small warm up and a few mins cooldown) I was well chuffed and more to the point it didn't fell like too hard work, sure I was puffing and panting a little to the end but I didn't collapse in a heap
W7R2 and I hit 5K on my cooldown: I went out... - Couch to 5K
W7R2 and I hit 5K on my cooldown
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Wolfboy
Graduate
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8 Replies
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
WEll done! You're almost there! Not long to go now. Exciting times
Always do the full warm up and cool down! Your legs will thank you for it
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
That's brilliant. And you're only on week 7!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Good for you for using your lunch break. You do have some lunch though don't you? Fuel!!!
Sorry for nagging but it's my job
![beatricerose profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
beatriceroseGraduate
Well done! Glad you are keeping it up That's an impressive feat at week 7, you are track for your goal- ages until your 10k and you sound like you are almost running 5k. Give yourself a pat on the back hehe
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