I did it! In week 6 I never thought I'd could run for 30 minutes outside, but I did it! The question is, what now? I'm still only running for about 3.75k, although my whole route is 4.75k. How do I get better? Advice please - I need new challenges to keep me motivated. Although overtaking a dog walker was fairly cool - it'll be an old lady with a shopping trolley next!