hmmmm, 1st Run keeper didnt want to play,then mob went and died .omens?? haha Anyway off I went , thinking 5K at last , new route from where i live and into town and back , 1.6mi x 2
Going out very comfortable and feeling good ,then turned round and looked a head , incline gradual but all the way as far as i could see .
Eventually it flattens out but about 27 -28 mins legs go ,NAH not today and head went ok we'll walk it home from here . slight diss appointment but on a plus still 28 mins more than sitting on couch .lesson learned, need to build more stamina and endurance 1st and stick with route that has served so well for last 9 weeks
2 days rest now then back out and at it next week .
happy running weekend everyone