Thats teh ain 1st post grad run tonight in te cold and dark haha scary stuff but i ha dmy new head torch lighting the way
A run for fun as much as anything but a very good one ,felt very strong ,Knew i had run further than before as mu turn around point was further on and I ran beyond the 30mins for probably about another 3 mins , so all ina ll a good one to have under my belt . Then tummy said hello i'm hungry ,so did my 5 min cool down walk , shower and dinner
Hello running world my names Rob
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oops really must spell check before i post my typing isnt improving !!
Well done Rob... although we will never forget Laura it is nice to plan our own runs. I'm out again tomorrow running with a friend to do a 5K. He is 20 years my junior and can do 10K in my 5K time... wish me luck!! He has promised to go at my pace though!!
hey Andy thanks wow you are being brave I havent decided which way I am going to go yet, i originally thought 5k would be enough but really anything is possible enjoy your run tomorrow
Rob the Runner ! Ooh no ...that doesn't work. Oh well keep running anyway Running Rob ! Stay happy !
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Thanks henpen . Just dipping my toes in really .loving it though
Well done Rob ! Glad youre enjoying it, don't worry about your typing. I sometimes type as if Ive got bunches of bananas at the end of my wrists instead of fingers ha ha
Well I was just reading that the winner of the Cheshire 10k this weekend did it in 29minutes 11 seconds !!! That is amazing isn't it ?
We are out there and running, okay Im not going to be challenging that time in my lifetime , but we are off the couch and that's the main thing
thanks poppy that is an amazing time , i would be happy with that for 5K ! I am enjoying my running and not thinking to much for now about where it might go xx
Hi Rob, yeah it works and lights just enough to be able to run normally without worrying to much about whats underfoot Mine is a little on the large side so would probably say get as small as you can
Well done Rob. Pleased to see you are still enjoying it. It's nice when you see that you've done that little bit better each time isnt it. I changed the batteries in the head torch for this mornings run, and was glad I had, its sooooo much brighter
Hi Zev , thanks , going to use Runkeeper on sat morning run ( providing the sat's find me ) , lets see if can do the magic 5k then i'll have a time to work on I am pleased with my head torch have bulk purchased batteries
I can recommend RunKeeper, I have used it for all my C25K runs. I just set Laura off and then started RunKeeper and started my run when the warm up was done. Still using it now as I'm very sad as I like to "see" the run on the website afterwards.
i have only used it the once , and it worked fine when i tried again it couldnt locate me ?? did 30 odd mins 0.00kmh and covered 0,00km ..it did seem pretty accurate when it worked , I am going to run in the other direction on saturday ,fingers crossed it will work
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1st post grad run tonight in te cold and dark haha scary stuff but i ha dmy new head torch lighting the way 
Running in the Algarve
Running machine
Running in the dark!
“Out there, don’t care!” Running! 🏃🏾♀️😁
2nd 5K under my belt!
