I've been back on the ol' C25k since last week, gently easing myself back in via wk 3. But I'd appreciate some advice and words of wisdom if poss...
I signed up for a trail run here next year. Now its marketed as 10k-and-some, and this year's event confirmed it was actually 17k!! Thats all up muckle hills and in the dark.
So my question is this. What can I do to make sure I go from official sloth-dom to being fit enough to climb the 2 hills I need to??
Can anyone recommend a gteat programme or somewhere I can look up tp see what kind of programme I could follow? I am now terrified!! Personally, ai blame the cider!