Hi I'm on w7d2 and now my runs have distance as well as times showing, I've realised that I should be running 10 minute miles to be on track. My actual best split time for a whole mile of running is 12.57 and it's more usual to be over 13 mins. I'm a bit fed up with this as I've done the programme right through without any repeats or slips (apart from a flu bout in about w4). Is this a typical pattern that others have found, and should I aim to achieve the distance whatever the time, then build up speed from there? I would welcome any advice from the amazing experience of people on this site. Thank you!
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