I am just about to embark on week 8 of the programme (and I am so excited to be neeeeeaaarlllyyyy there).
However, this weekend I did a 10k challenge (not running, but lots of muddy obstacles and hills. So many hills) and my thigh and bottom muscles are aching!
I was wondering if running today would be a stupid thing to do? I won't get a chance to go out until Wednesday otherwise and I don't want to lose my momentum!
I've added a picture of me during the 10k for you all to laugh at.