Week9 :-D : 1st 30min run completed :D , slight... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Week9 :-D

12 Replies

1st 30min run completed :D , slight mis calcualtion on amount fo daylight left , last bit in near darkness .oops

used Runkeeper to get a marker for where I am , roughly 4,5km completed iun 30mins ish tahts without the 5 min warm up/down walks .. Am happy with that :D

2 runs to go . off shopping for graduation ceremony tomorrow :D got to look smart hahaha

12 Replies
Jo55 profile image
Jo55Graduate

All the best for the last two runs, my how time flies.

in reply toJo55

Thanks Jo , the 9 weeks has really gone quick :D

Jo55 profile image
Jo55Graduate in reply to

Think we started the same time but what with a week off with flu and only doing three runs a week I'm now lagging behind a bit, but will get there in the end

in reply toJo55

i think i have just been very lucky 1 with the weather 2 no ailments :D I am sure you will do just fine Jo with your remaining runs :D

in reply toJo55

i think i have just been very lucky 1 with the weather 2 no ailments :D I am sure you will do just fine Jo with your remaining runs :D

poppypug profile image
poppypugGraduate

Well done Rob, Ive ordered the banners and the dancing girls :-D xxx

in reply topoppypug

hahaha thanks poppy :D :D now there is an incentive :D :D

Shopping for graduation ! We are expecting magnificence...and photos..Good luck with it !

in reply to

Thanks henpen :D we will see :D

Thanks Kitty :D i have long legs so even a snmall step covers a lot of ground :D I am happy to sit in the corner and just watch :) running yes ,dancing a def no no lol

hilbean profile image
hilbeanGraduate

Great stuff! Good luck with the rest of the week :)

in reply tohilbean

Thanks Hill :D

Not what you're looking for?

You may also like...

Graduation :-D

YES YES YES !!! Only gone and done it week Run3 completed this morning , what a feeling as laura...

I'M A GRADUATE!!!!!!! :D :D :D :D :D

I have just completed WEEK 9 RUN 3 !!! How hove I done this? How have I managed to complete...
Angel-Cake profile image
Graduate

46:19 :D

Completed my first 10k and beat the time my pace coach had set for me. Really chuffed. Will give a...
runner56 profile image
Graduate

Graduation! Week9 Run3

Yay! I can’t believe it but I have just completed week9 run3! Sooooo happy to have completed. Never...
ExiledInBrum profile image
Graduate

Bring on week9 :-)

Finally I have finished week8 :-) And what a glorious morning to go running although I use the term...
caz1_ca profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.