Making some progress

It makes me happy to see what progress I am still making - slowly but surely...Today I completed the "Stamina" podcast, actually found it easy -ish. I tried it once before about a month ago, couldn't even manage the first 10 minutes at 158 BPM, today I managed all of it! I'm still slow,and Runkeeper didn't find a satellite until I was about half way into it, but I think I did a bit over 4KM in the 35 minutes..

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Well done on completing the stamina podcast. I listened to it last weekend and quite frankly it terrified me as it seemed so fast and I am very much a plodder. Something to aim for.

  • Has to be a stamina day... did it this morning, and did about 4.2 km in that time - progress too as I usually plod along and do 2 miles (3.2 km) in 30 minutes !

  • Oh brilliant! Well done Curly. I've yet to tackle that particular beastie x

  • well done curly :D good to know that the C25K+ podcasts work :D

You may also like...