Couch to 5K

Making some progress

HiddenGraduate3 years ago4 Replies

It makes me happy to see what progress I am still making - slowly but surely...Today I completed the "Stamina" podcast, actually found it easy -ish. I tried it once before about a month ago, couldn't even manage the first 10 minutes at 158 BPM, today I managed all of it! I'm still slow,and Runkeeper didn't find a satellite until I was about half way into it, but I think I did a bit over 4KM in the 35 minutes..

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