Not sure how to feel this morning.
It was W4R1 - the one that goes up to 5 minutes x2, plus 3 mins x2.
I couldn't do the 5 minutes - so did 3 minutes x 4. This is progress from W3, but I'm upset I couldn't do the 5 minutes.
I run with somebody else - but the next 2 weeks I'm working in Finland and Sweden - so I'm on my own
I need some motivation guys!