Well, what can I say, I smashed week 9 day 3 and feel fantastic that I have completed the program. Had a mini graduation, did not have the correct equipment, but my daughters gown for when she dyes my hair stepped up as my gown, my Team GB baseball cap stepped up as my motar board, and the T Shirt I won on a few days away at Park Resorts for winning a quiz seemed a fitting top hehe. I think I look less red on the left hand picture just as I was walking out of the gym than I did at my ceremony hehe
I ran at 7.5 kmph for the first 20 mins, stepped up to 7.7 for the next 5 mins, 8.5 for the next 4 and wacked it up to 9 for the last 30 seconds. Really proud of myself especially as you can see I am neither young or slim, but I was determined to see the program out and look forward to going on and doing some more.
Thank you all for your positive encouragement you are all a great bunch of people on this site.... right off to apply for my real graduation badge of honor