Well I struggled a few weeks ago doing 1 min, 3 mins and 5 mins and now I am regularly doing 30 mins now.... and I have been stepping up the speed. I know it not much but started off at 6.5 doing week 6 and 7 on the dreadmill. Today I did the first 20 mins at 7.2, next 5 at 7.3 then next 4 at 7.5 and the last minute at 8.5 ( sorry to bore you but also a bit of a mental reminder) not bad for an old girl
Feeling good and looking forward to the weekend when i get my gown and hat ready 
What does that mean? Are those how long 1KM takes? Or KPH? I guess you are using a treadmill..
doh silly me yes kmp and yes on the treadmill or as lots of people call it the dreadmill x
Well done Judef - looking forward to the ceremony. Good luck with your finals
Thank you I have my outfit ready - get your camera ready hehe
Ooooh get you "regularly doing 30 minutes now" ! Woohoo. Great stuff Jude!! You've done really well and you're going to smash your final run. Taking great care of course! We don't want any dramas at this point in the proceedings
Right then C25kers pom poms at the ready. I've dug out me rah rah skirt speshly!
I will try to not have any dramas ready for my last of the C25K, off to The Tower of London tomorrow, so hopefully they wont keep me in
Oh rah rah skirts lady of the 80's get it ready for Sunday - see you there hehe
Well done you! That is a good speed on the treadmill. I know because I just finished a run and was doing about the same speed. You are going to be graduating in the next day or so then! That badge is getting shined as we speak!
Thank you - it is nice to hear form another Treadmill runner, I know that I have to get to speed 10 to get to the 5K in 30 mins, so stepping it up a bit.... I may try some speed 10 mins running, 3 mins walking x 3 to get my speed up after Sunday
See you at the finish line
Na na na na na na na Hey Jude ! Wahey , go for it Missus ! 
xxx
When are you going to break free from your treadmill. It's lovely out!
Oh I will miss wobble, but after graduation and a dry day ... It convenient at no as me and hubby go to gym together, he won't come outdoor with me
Why not? Go out on your own then duck. Ne'er mind him.
He is not in to running really, although we were doing the C25K Together, but he has had cold and bad back so not done it for 6 -7 weeks!!! no staying power! I suppose seeing as it is getting darker nights I might give it ago hehe
C25K+ Stepping Stone- should this be a 5K run & if not can anyone recommend a podcast to help me speed up? 
When do you stop the warm up and cool down walks?
The ALL NEW Step Up to the Ten Mile Mark blog
Speed up she said...you must be kidding I said!
Wk 7 - just ran for 25 mins! Not going to break any records with speed but I CAN do this!
