ok I have run three times this week just taken on two cleaning jobs ( which alone is physically demanding) I have eaten very healthily this week and no alcohol. Weighed myself and have put on nearly two pounds. Don't tell me it's muscle cos I only run 5-6k each time. I'm desperate to lose at least a stone. Not asking for much and feel like I'm doing all the right things so should at least be heading in the right direction. Oh woe is me. Are there any other peeps out there feeling my pain. Especially you Ladied in your late 40's women x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.