Hey everyone! I am hoping to complete the program in the next 6 runs, all's well and injury free this time, thank god. Right after that I will have to stop running for 3 weeks as I will go on holiday, somewhere very hot and humid so running at 30-35c would not (I think?) be very beneficial for a guy in his fifties. However, I hope to be swimming a lot so at least my stamina should stay reasonably intact. When I previously completed CT5K in January I had to stop for 4 months because of foot inflammation (bad shoes, no insoles, pushed myself too hard) so now I'm thinking twice before doing anything. Would anyone know if on my return to running I should carry on where I left it (30 min uninterrupted run) or be more reasonable and simply run easy and see how I feel?
Anyone with similar experience?
All the best!