I've not been posting on here much lately as I'm still not running due to PF. Its been very frustrating 8 months. I have the hospital on 16th October, I hope they come up with a solution and cure.
In the meantime I've looked out my Buff because by the time I do get back out there the weather is bound to be a lot colder than it is just now. This in my opinion is an essential bit of kit for colder days, even more so if you are asthmatic like me.
I haven't forgotten all of you, good luck to the newbies and welcome, this is a wonderful place to share your thoughts, experiences & triumphs. Happy running each and everyone of you