Im new here, just signed up. I have lost 3 stone by healthy eating and swimming and would like to start running again but don't know where to start.
I used to run 10 years ago when I was a slinky size 8/10 and the thought of starting again at 12 stone and a bit is very daunting.
Is it a case of mind over matter? Where can I download these podcasts?
Im so worried about people seeing me.
Any tips at all greatly appreciated.