So third year in a row I've started this, last two years I've got up to week three then disappeared and never done anymore. This year after my holidays I weighed 15st , highest I've ever been so decided to do something about it. Apart from changing my eating habits I bought a inexpensive manual treadmill and went for it. Based on my track record I haven't posted till I was well into it. I was so unfit had to do week 1 twice, week 2 I managed ok, week 3 I didn't get all three runs done so I repeated that one as well. Yesterday I completed week 4, feeling good about it this time although it took some getting used to the fixed incline on the treadmill start week 5 this week so its all new ground from here in
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.