4K today - cheeky 25 minutes...

Mad busy at work, but managed to sneak in a 25 minute (4K) run this morning in Walsall... Proof that just packing the trainers when you're away from home means you can still get your run on...

I'm still taking it easy and building back my fitness but feeling good!

Happy running y'all! Now back to work... <sigh>

[useitorloseit Graduate]

You are an example to us all Aussie! Well done on getting back to it x

[Irishprincess Graduate]

Oh great that you're back Aussie! Running is a powerful drug!

[Hidden]

Give us a wave from the motorway when you head back home

Glad to hear that you are getting back into the running.

[pinkangel16 Graduate]

Get you, what a great little run!

I also did a 4k this morning, but a more modest 31.30 minutes - happy with that though.

xx

[GettingFitter Graduate]

Well done Aussie nice to see you back out there