I'm really so pleased that I just wanted to share with you guys.
I've raved about this C25K with genuine enthusiasm - it really is the best thing ever.
I can see and feel the benefits, which I'm obviously delighted about.
I'm also amazed that others can see some good changes too - mainly I'm looking slimmer and clearly fitter, trimmer and generally more healthy looking
So I'm delighted that I know of 5 people who have begun this programme as a direct result of being inspired by me. And I know there's a few more who have shown interest and may or may not take the plunge..
I'm looking forward to the challenges of the new season.. although hope the weather is kind enough to allow safe running for my 3 runs a week.