Hi, I took a very short break just to get myself reacquainted with school life and now my schedule's become even more hectic. I'm trying to improve my running and therefore my stamina, so I plan to keep on running after C25K.
I completed Week 9 again just to see if I was still able to. It felt a bit awkward at first, but I started to remember pace and breathing and I only a few threats of stitches. but overall doing well.
I did want to know if running twice a week instead of three times was okay.
My physical schedule: Monday to Friday - Basketball before school/ Tuesday to Friday basketball during lunch/ Monday - lunchtime gym session/ Wednesday - Basketball during games and Judo after school and Thursday - after school gym session. Not including out of school Judo practice.
Should I try to squeeze in running at irregular intervals, e.g. Tuesday/Friday/Sunday, or just run twice a week, i.e. Monday/Saturday?