Just done my 2nd (and hottest overall) run of the week and I’m proud to say I now seem (finally) to be getting faster. Even in the heat (maybe it’s the shorts 😁)! Still can’t do 5k in 30 minutes but don’t really care tbh. For now, for me, the main thing is I’m still running and it’s been 2.5 months since graduation.
My niggles seem to be settling down and I’m into a routine of gym/run/yoga/run/yoga/gym/run. ITB exercises after every run & gym session are keeping my back and hip happier and the bursitis is just grumbling occasionally when I walk too far in hard, flat sandals! So far a trip to the physio doesn’t need to be needed, and that keeps the bank balance happier as well! Phew! 😅
The only down side is that my youngest is wimping out of running with me during the week, but that will just mean I beat him when we do Parkrun on Saturday 🤓*Evil Laugh* “nyah hah hah” *Evil Laugh*🤓