Apparently running is great for our skin! I read this article recently which says'
"Step away from the Botox. A US study found that after a group of sedentary over 65's worked out for 30 minutes twice a week for three months, their skin looked similar to that of 20-40 year olds. " Exercise releases myokines - messengers that tell your skin to behave younger" says cosmetic dermatologist. In the study people ran or cycled at 65% of their maximum".
I'm not over 65. I wonder if it works for younger folks?