Wk5 R2 done

[D1311]

Now for the big one on Thursday 20 min run.

Didn’t think I could run for 8 mins but did it.

Now for a new Spotify play list in readiness for Thursday

Good luck those who are running today.

[Thomas101]

This made me laugh as we start wk 5 this week, didn’t realise it got longer through w5! I limp through the last 5 mins. It suddenly seems hard at the end! Not sure how I will manage 3 lots of 5 mins!

[D1311 in reply to Thomas101]

You will be fine, I am no runner trust me. I focused on recovery breathing and looking just in front of me. I unfortunately have to run up two hills so don’t like looking to far in front lol

[Speedy60 Graduate]

Top tip: don't put all your banging tunes on your playlist. It will encourage you to run too fast. Start with something mellow.

open.spotify.com/playlist/0...

This is my slow run playlist. I have another one for speedier runs, but they both start slow.

I am quite old and boring, so might not be to your taste, but you get the idea.

Good luck!

[D1311 in reply to Speedy60]

Thank you for this!

[Speedy60 Graduate in reply to D1311]

No problem. It's always difficult to share playlists, everyone has their own tastes. My sons' lists are too testosteroney for me. 🤷‍♀️

If it's any good, I'm happy to share my other one. If not, I'm not in the least bit offended.

I'm always happy to share suggestions. I'm into my music.