Was out last evening for my last interval run - week 6 day 2. Was feeling so good - listening to my own music, keeping good pace, thinking etc. Then I bailed! Totally went over on my left ankle, went right down, scraping up my right knee really badly as well. Wasn't even able to walk home - had to hitch a ride from a stranger! So disappointed - was really looking forward to continuing on the program. I've been so dedicated and now I have to wait. Haven't been seen by MD so not even sure for how long I'll be sidelined. Very sad and very frustrated.