Last time we spoke I was in a bit of Knee Niggle Hell, but it has since calmed down to normal behaviour. However I haven't run for 7 days which for me is a long time, but I'm sure that the rest has helped healing. Not that I'd have had a chance to run anyway, owing to having to be at work at 7.30am and then home by 8pm. Nightmare daaahhhliiing! But that's showbiz I guess.
So hopefully this Saturday morning should see me tonking out a nifty 7K along the river. Really looking forward to it too. When I was riding home last night through Barnes and Mortlake (both riverside towns) I got jealous seeing all the runners bashing out their K's with gay abandon along the Thames. Good luck to them all I say!
I'm off to Cornwall to stay with the in laws for a few days from Saturday, so I'm gonna bring my running shoes and lycra budgie smuggler tights with me too, just in case I get the urge (so to speak). Don't want to scare my Mum in law, so have to be careful of rampant strutting!
Ok, back to work I go.....
Happy running to you all.