I am going on a cruise for 2 weeks on 27 Oct. So-for the next 7 weeks, I am intending to run 3 times per week - a 30 minute "easy" run, a 5k "fast"run at Parkrun and a long easy run which will increase each week by 0.5 to 1k each week, with the aim being to run 10k non-Stop by 27 Oct :)--at any easy pace.
I would like some fellow C25K graduates to join me in this 7 week journey for mutual support. When I frst started running, I only ever really wanted to be able to run 1K -I could never have dreamed that I, as a 67 year old, could ever attempt to run 10K non-stop.
Any takers?? We start this Monday!