Wk5!

[AGuesty]

Wk5!

Just checking the program and literally a jump from 8 mins to 20! I believe in the program but really? I will give it my best shot. Next run is wk5r2.

[DLMZ Graduate]

You’ll amaze yourself I promise 😁

[zog3 Graduate]

Amazingly it does work and altho you will feel tired you will feel so proud at your achievement and how far you have come!

[Sharna86 Graduate]

I thought exactly the same! You can totally do it thou, if I can you can! Take it slow and steady and you'll be fine!

[Debochka]

I just started W5 Run 1. It was hard going and legs felt heavy. I’m dubious about even eight mins even more so about 20 but putting my faith in the programme!

[Emloutay]

Snap! I’ve also got that run today ... I’m even trying to think of a flatter route to give myself the best chance.