I am getting a lot of wisdom from my neighbors on choice of surface for running. I can either run on the road or on the treadmill. Unfortunately, there is no trail or beach close to where I live where I can run. I definitely feel it in my knees and shins after a run on the road. While a run on treadmill is easier while running, it hurts more later. I usually run for 30mins 3-4 times a week, and try to do close to 5k each time I run.
So I want to tap the wisdom of community: What is a better surface to regularly run on: Road or Treadmill?