Well, that was c25k then. Completed lap of honour, have done seek and destroy (ahem) all chocolate in the house as a teensy reward, put the podium back under the stairs and the medal is in the fruit bowl. Now what? B210K, that's what!
Found link (thanks ever so Bazza) to B210K and just did run one (gone off you Bazza). Whew! That was harder than week 1 run 1 those 9 weeks ago AND I cheated and walked for 3 mins in between for the last two sets.
Will be using EJBirdy's 'F' word a lot over the next few weeks! F-ocus not F-ail