Here you go PoppyPug... and y'all... - Couch to 5K

Couch to 5K

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Here you go PoppyPug... and y'all...

36 Replies

So - PoppyPug requested an updated before and after photo given all the running I've been doing lately and the story of my journey to better health... I know it's not really September yet, but close enough eh?

Here you go PP. That's what 3 stone and 4 pounds shifted as a result of diet and (since March) proper exercise can do, all thanks to C25K and the non-stop and wonderful motivation from all of you lot... It's never got easier, but I've got stronger, fitter and more determined than ever to be this way for good...

I actually can't wait for the 8 Sep when I get to re-do my BUPA medical - I expect they'll be pleased with the progress since I last saw them... :) If you want proof that sensible eating and exercise works then I'm happy to provide it for you... :)

Happy running folks...

36 Replies
ju-ju- profile image
ju-ju-Graduate

wow...thats amazing, your tummy is gone....great advert for running!!!!! :)

in reply toju-ju-

I am still waiting on the abs though... Them young bucks in the park today and their shirts off - bah! :)

paul2014 profile image
paul2014Graduate

Wow, Aussie. That's amazing! What a way to hit home the benefits of sensible eating and excersise can make. To top it all, you've also grown 6 inches as well ;)

in reply topaul2014

Yes - this was pointed out to me already by some "mates"... they suggested two reasons:

1) I didn't need a wide angle lens this time

2) It was an artefact of Photoshop "stretch" effect

I love my mates... :)

paul2014 profile image
paul2014Graduate in reply to

Haha, with mates like that, who needs enemies ;)

in reply topaul2014

Indeed - I've updated the photo now... they made a fair point... lol...

Fitfor60 profile image
Fitfor60Graduate

Oh my goodness the difference is amazing Mr A ! They will be delighted at your medical . Apart from the obvious difference in your appearance the health benefits must be huge . You should feel really proud of what you have achieved. And as added bonus you found running and us lot so win win situation.

in reply toFitfor60

Thanks... having "you lot" kept me motivated, helped me through injury and has kept me "running right on through"... couldn't have done it without y'all... :)

Rockette profile image
Rockette

That's fantastic ! Well done Aussie .

in reply toRockette

Thanks Rockette... it's quite startling when you put 'em beside each other! :)

Ullyrunner profile image
UllyrunnerGraduate

Wow! You look like a different man Aussie! You must just feel so much better. Well done!

in reply toUllyrunner

Thanks - and I just noticed you can spy my lovely blue Mizunos in the right of the after photo... how I love them... :)

poppypug profile image
poppypugGraduate

Wow , what an amazing transformation ! Your belly has disappeared ha ha :-)

I doff my cap to you Aussie, you have done this with hard work and determination, an amazing achievement . A massive well done to you ! :-) xxx

Thp42 profile image
Thp42Graduate

Wow. Well done. What a difference. That is fantastic both in terms of health & looks.

shortlegs1 profile image
shortlegs1Graduate

Blimey Aussie, I think its knocked 10 yrs of you mate! I reckon that Doc at BUPA is gonna be asking for ID matey, nice one.

GettingFitter profile image
GettingFitterGraduate

Fantastic aussie! Think they've found a new pin up for C25K ;-)

folkieboater profile image
folkieboaterGraduate

Well done you :)

Pugwash profile image
PugwashGraduate

A true inspiration to us all Aussie. Not much else needs to be said by me.

I_will profile image
I_willGraduate

That's amazing! Hope you're very proud of yourself .... looking fantastic! :-)

Clara29 profile image
Clara29Graduate

Wow! Well done. An encourage post for people like me trying to stick to a diet (not always successfully!) while following the c25k (also not always successfully!!). :-)

karlotta profile image
karlottaGraduate

Wow what a transformation! Fantastic achievement that you should be very proud of!

You HAVE done well, the pictures don't lie.

Maitko2 profile image
Maitko2Graduate

Amazing difference!! Congratulations- all your hard work has paid off:)

Miles_Yonder profile image
Miles_YonderGraduate

Good grief, Aussie, that's quite some transformation! Really mate, that's just amazing, in such a short space of time as well. It just shows what can be done with some dedication, commitment, and a group of loops who encourage you to sign up for race after race.... :D

Thanks for posting; amazing progress, which you continue to make. :-)

Ejbirdy profile image
EjbirdyGraduate

Ah nice , what a great post :)

Even your head is thinner! You look 10 years younger too!

Paraloopy profile image
ParaloopyGraduate

What an amazing result! Well done Aussie!!

aliboo70 profile image
aliboo70

looking great Aussie! :) well done on a fantastic journey to fitness! :)

Doglets05 profile image
Doglets05Graduate

Marvellous progress... as to those Abs... try the 30 day Ab challenge... I'm on day 22 and for the first time ever I have some sort of Abs... free app on smart phone... :))

AncientMum profile image
AncientMumGraduate

Crumbs!! What a difference! You look fab now. I'd hate to have your clothes bill though- all that running kit AND a completely new set of muggle clothes too! Well done m'dear, that's some transformation :)

Tomas profile image
TomasGraduate

wow, congratulations! Well done, Aussie!

Beek profile image
BeekGraduate

Wow! Impressive new shape! You have done really well! Enjoy your success, you must feel pretty chuffed!

MarkyD profile image
MarkyDGraduate

Hi Aussie, that's all down to your dedication and willpower. I recommended your post and it really does show the benefits of this C25K program. Fantastic.

beforefifty profile image
beforefiftyGraduate

Wowee that is a wonderful comparison photo!!! You must be so proud of your accomplishments. You look so happy and healthy in the 2014 pic. Bloomin' marvellous :)

moonmar profile image
moonmarGraduate

Absolutely brilliant. Are you sure the Before photo doesn't include a cushion stuffed up your sweatshirt?

cathryn14 profile image
cathryn14Graduate

Wow! You'll be the new poster person for C25k ! I bet all your mates are envious!

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