Oh gawd I feel really rubbish! Went out today earlier than planned, did the first few runs okish if somewhat slow. Then the final 3 I could barely shuffle through them. The pain along top of the outer edge of my foot and up the side of my legs was immense. Still throbbing now I'm resting I am no where near progressing to W2 and when that podcast accidentally started playing I might have been less than polite to the lovely Laura.
I thought it would be my chest and lungs that would give me the biggest problem as I thought my legs were strong. However I am 18 stone on a 5ft 4 frame and running on london pavements. I bought nike air initially for aerobics and because they are teal and purple my favourite colours (sorry for being such a girl). I also have quite a high arch and this style has always been comfy, or do I need something different? Or maybe my sheer size is going to hurt as I lumber round the streets no matter what? Any advice anyone could give I'd really appreciate.
I wanted to do a 5k race at the end of October but I don't think I should sign up just yet ha!
PS Liz B are you there? How are you doing? Thanks for the advice on my back. That's no longer an issue thankfully