This is my problem now on my lunch break or before I go to bed, do I go on FB for 10 mins or look through some posts on C25K?? I try not to do too much social network surfing but guess what I now spend more time on this forum than FB!! I am a bit of a browser and reader rather than too much input but I will try to do a few more posts especially answering newbie questions as that was a tremendous help to me.
Just a question regarding my new Garmin 110. It said I had an average pace of 7.10, considering I have my distance in KM's does that mean 1km in 7minutes 10 secs? I think that sounds right as the park run and race for life I did was 35 minutes. Anyway might try the 10% challenge for my next 5K in two weeks.
Last question: when you all post do you choose a topic - ie I would be Graduates 5K+ or do you leave it blank and then is this post for everyone or community? Probably silly questions, just wondering?????