Yesterday I graduated with a 5k Park Run, as a birthday treat (?!) to myself. Ran all the way, at what I found to be a comfortable pace, and finished with a time of 32 minutes, 1 second. I'm pretty pleased with that!
I've loved the couch to 5 K programme, which has really worked for me. I think the next challenge is ingraining this new exercise regime into my life so I stay fit...I guess it is exciting to think this is just the start!