Just have to tell everyone out there how delighted I am to have stuck with this programme (Even although certain people doubted me!) and I'm ecstatic to have run continuously for 25mins today!! I set myself the goal of running for 30mins by the beginning of September and it looks like I'm on my way to achieving this. I am asthmatic and have always used this as an excuse for not running because I have a bad chest, What a load of rubbish!! Anyone can do this programme and I love the motivation and encouragement Laura offers you. In week 1 I was struggling to run for 60 seconds but have built but slowly and steadily.
I currently run on a treadmill and don't go very fast about 6.6km an hr and up to 7.2. Is this cheating? Im on a flat run too? I kind of figured I could tackle my speed/incline after I sussed the distance issue and built up my stamina.
Any tips would be greatly appreciated