Wednesday I did 2000m in 11:07 this morning I decided to give it my best, the result 10:52, smashing my previous PB by 15 seconds. I wish I could run this fast
I'm still on the running injury bench but not back on the couch I've been fitted with Orthotics which are retraining my almost collapsed arch back into its correct position. Its early days yet, only time will tell if this will sort the PF which I was told was one of the worst cases the Osteopath had seen in a long time.
I decided I really couldn't cope with the long wait for NHS Physiotherapy without trying one more time.
Happy running everyone and have a good weekend