Woo-hooooo! W5R3 Completed..I DID It! :D

[serendipitygal]

I feel good, do-da-do-da-da-daaa... I knew that I would now!

Felt so apprehensive when I went out but as soon as I started jogging (slowly) I knew quitting was NOT an option. thrilled to bits I am

[teabreaks Graduate]

Oh my, that is wonderful! I bet you feel so fantastic. A whole 20 minutes, that is HUGE!!!!! You'll be smiling all day

[misswobble Graduate]

Absolutely. No quitting, ever. Unless your leg falls off or summat!

Glad to hear you enjoyed yourself. If you can enjoy it then that's half the battle

Keep up the good work missus!

[runningknitter Graduate]

Well done! Exactly how I feel at having completed Week 3....

[serendipitygal Graduate]

Thank you,

I'm a sneaky peaker and had looked at this week prior to starting it (also looked at week 6 and see intervals again and wondering why its a curve ball, but we will see on Sunday ) and this sneaky peaking made me all nervous and anxious but I just kept plodding along and I am thrilled

Anyone that has read my posts will know that I HAVE ran in the past (with my partner ) BUT always went out and did a 25 minute run, no warm up walk first and managed three times a week for two weeks and then packed up as i HATED it... I have to say,this time, I am actually enjoying it. I am thinking this is because the programme builds up your lung capacity and stamina?? Either way, it works and I'm a happy bunny

> ^ . ^ <

=

[mancbird Graduate]

4 more weeks to go...doo da doo da!!! Carry on enjoying x

[Ejbirdy Graduate]

Whoop whoop - you smashed it , well done

[serendipitygal Graduate]

Thank you