Hi fellow Couchers! I'm back from the sunny climes of Morocco but unfortunately my best laid plans to continue C25K whilst away didn't come to fruition. Yes, I sneaked my kit into the case (even persuading PapaMia to pack his gear too!) and I even checked out the gym. No treadmill, but there was a cross-trainer, so I wondered if I could do my runs on that. I didn't really feel comfortable running on the promenade (although it would have been an easy route) being a western woman on her own in foreign country. However, PapaMia and I had an unfortunate collision coming off a water slide (his back, my ribs - and he claims that I didn't take avoiding action, which I clearly did otherwise my more-than-ample front or rear "airbags" would have been deployed! The result was very painful ribs on my left side, followed by a cracking bruise! So I contented myself with swimming gently, and walking.
Back to the treadmill today, armed with my week 7 podcast ... And I managed it! Had to slow down a wee bit for the last minute, but I finished the run and clocked 3.3km to boot! Well chuffed even though it's been 3 weeks since my last run, can I count this as the second run of the week?
Sorry if you're hosting my gremlins, but please don't send them back just yet - I'm enjoying running without them sat on my shoulders