After a bit of advice from all you lovely people. I was due to start wk8 on Monday but saturday I got a sore throat followed by a cold :(. I was going to attempt session 1 tomorrow. I still have a cold but feeling much better. Should I just go and try it and see how I feel? I am worried if I leave it for a week I will a) lose my motivation or b) lose where I am in fitness.
What have you done when a cold has interrupted your C25K?