I had a meeting last week with the GP practice manager who as well as wanting posters for all six surgeries in the practice wants me to do a profile about the changes that the NHS 12 week plan and c25k have made to me in terms of fitness, health & well-being.
Please can the Healthunlocked team send me 3 more posters. They will print some more of Ian's themselves.
Strangely enough a friend sent me a picture of the 'old me' tonight and said
'Anyway my point is it bares v little resemblance to what you look like now! Those pics of you doing the marathon you look amazing - so totally different - I shall have to make a new contact photo for you now!'
She thought it was from a few years ago but it was actually only 16 months.
So with a bit of weight loss & some exercise amazing things can happen even at 59.