Hi guys, got it in my head I would try and do a 6k this am. I Remembered Laura saying when you jog pretend someone on the other side of the fence cant tell if your walking or jogging, so I based my pace on that and stop trying to speed up or to worry. 6k was tough ( and isnt it odd how at one point you feel as if you are going to die and then something kicks in and your fine , this happens to me several times on a jog ) but I did it ! I did it guys, can you believe it, 6k ! took me an hour but proved to myself it's doable. so happy this am.