After such great postings on my last run, i took ALL of your advice and got this run done. I did slow down between 10 - 20 minute mark and then increased speed again for the last ten minutes. I didn't panic about finishing and really tried to relax a bit more. What would i do without all my running buddies advice. Well chuffed, it might be Saturday and im at work but im smiling.
Wk9R2 - I nailed it for all my running buddies! - Couch to 5K
Couch to 5K
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