....the last 6 weeks. Last week seven run on this Saturday and my knee is much improved. Started some quad strengthening exercises and ran on the verge and softer ground today instead of the road. Now running / walking 2.2 miles and my pace average is coming down too. looking forward to Week 8 and the home straight to week 9.
What's happened to.....: ....the last 6 weeks... - Couch to 5K
What's happened to.....
Written by
jwperks
Graduate
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3 Replies
•
helenbonesGraduate
well done - nearly there!
Great stuff Perks! On the home leg now so take great care to make sure you finish according to plan. It's exciting times for you now so enjoy this time as it's precious
Thank you. Looking forwards to finishing and going onto the 5 to 10k eventually!!
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